Tuesday, 17 August 2010

The rational way to reduce stress and how to implement it


There is a cure for stress. It is not a drug and it is not a fantasy. It won't cost you money, but it is not for free. From those who try it out, some feel born again, others rejuvenated. Experience has shown however that many cannot cope with the freedom that the medicine brings.

The remedy is known under many different names. You may call it simplification or reduction, downsizing or streamlining, selection or choice, reshuffling, refocusing, elimination, or termination. In any case, the concept will be much easier to name than to implement.

In order to be able to concentrate our energies on the essential areas of our lives, we must first establish clear priorities. The latter, of course, is what makes some people shun simplification. What they dread, like mice running in circles, is to stand still for a minute and question their contradictions.

Rational decisions are impossible for those whose life lacks a sense of direction. Overloading one's days with senseless activities is a psychological defence mechanism against the terror of taking responsibility. Too much to do is an excuse to avoid facing indecision. A hundred random acquaintances cannot replace conversation with one true friend.

Newspapers often report of companies that collapse due to excessive debt. Stress is heavier for the soul than indebtedness for a business. Efficiency begins with clarity. Selection enhances results. Resources are limited in all endeavours, but the time of our lives is the most scarce resource of all.

* LESS COMPLEXITY RESULTS IN MORE ENERGY. Fruit growers prune their trees once per year in order to reinforce the vigour of the healthiest branches of each plant. Lean trees will produce more fruit than those whose moribund branches have not been cut off.

* CONCENTRATION IMPROVES RESULTS. Shepherds cull their herds at regular intervals to prevent contagious sickness to spread. We all are naturally reluctant to give up possessions accumulated in the past, but frequently, liquidating non-performing assets and reinvesting the proceeds is the best strategy.

* SELECTION FREES SPACE FOR PRIORITIES. Retailers put slow-moving items on sale or give them away for free in order to make space on the shelves for more popular goods. Are you investing endless efforts in a dead-end career? How can you reinvent your past and aim at a future that is spectacularly better than your present?

Productivity experts who advise manufacturers always start by asking workers to clear up the factory floor. It is only when misplaced tools and obsolete inventory are removed from the work space that people begin to see their own mistakes. Without visibility, there can be no transformation.

A cluttered agenda is a cage that houses paradise birds waiting to be released. Those birds are your best ideas, the ones that you have not formulated yet. It is high time to simplify your life and sharpen your ambitions. The birds are ready to fly. Open the cage door and set them free.

[Text: http://johnvespasian.blogspot.com]

[Image by Per Ola Wiberg under Creative Commons Attribution License. See the license terms under http://creativecommons.org/licenses/by/3.0/us]

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