Thursday, 19 August 2010

Twelve simple habits to enhance your vitality
(Part 1 of 6)

Overcomplicated prescriptions discourage individuals from taking action to improve their lives. Through the years, I have read a large number of health books that offered unworkable advice.

The theories that they espoused were confusing and often contradictory. Their recommendations proved, on many occasions, too impractical or expensive to implement.

As a result, from each of those books, all that I retained were a couple of conclusions. The effort of reading hundreds of pages was not wasted, since I have implemented many of those ideas with good success.

The following twelve habits have served me particularly well. I like to think that I owe them, at least in part, the good health that I enjoy.

To be continued in Part 2


[Image by David Paul Ohmer under Creative Commons Attribution License. See the license terms under]

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