Saturday, 21 August 2010

Twelve simple habits to enhance your vitality
(Part 3 of 6)

[3] Minimize your sugar consumption: eating sugar, which is highly pleasurable, increases glucose levels in your blood. That phenomenon leads your pancreas to produce additional insulin and your liver to produce triglycerides, which cause your cells to age prematurely. Obesity, which has taken epidemic proportions in some countries, is often linked to excessive sugar consumption.

[4] Consume salt sparingly: Too much sodium in your diet has an adverse effect on your body because it tends to raise blood pressure. In addition, excessive salt consumption disrupts the sodium-potassium balance in your cells, leads them to multifunction, and accelerates ageing.

[5] Choose high-quality proteins and fat: fish, in particular oily fish such as salmon, contains first-class protein and fat for the human body. The benefits of abandoning red meat and, instead, consuming fish regularly can result, within weeks, in a better complexion.

To be continued in Part 4


[Image by jonrawlinson under Creative Commons Attribution License. See the license terms under]

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