Tuesday, 24 August 2010

Twelve simple habits to enhance your vitality (Part 6 of 6)


[12] Eat garlic: amongst its many benefits, garlic enhances our immune system and helps lower blood pressure. The effects of garlic to combat sickness were already known in antiquity. Modern studies have confirmed its powers to fight viruses and bacteria, as well as its ability to lower blood sugar levels.

Discard the idea that you are going to change your lifestyle overnight. Despite extraordinary success stories shown on television, almost nobody is able to do that. The key to improving your health is to acquire better habits. Fundamental transformation takes substantial effort.

From time to time, your progress will relapse and you will fall back on previous patterns. View those as opportunities to renew your commitment to change. Acquiring better habits is a strenuous undertaking that pays off handsomely over time.

One day, after you have rebuilt your life around a wholesome diet and regular exercise, your new routines will have become so ingrained that you won't consider living otherwise. Your increased vitality will be there for all to see and for you to enjoy, hopefully for many decades to come.

[Text: http://johnvespasian.blogspot.com]

[Image by Noël Zia Lee under Creative Commons Attribution License. See the license terms under http://creativecommons.org/licenses/by/3.0/us]