Saturday, 19 June 2010

Simple principles for a solid health - Story of Hippocrates (Part 1 of 5)

Medicine and other sciences have advanced immensely since Antiquity. Unfortunately, many of their fundamental principles have barely spread beyond the circle of professionals and specialists. Even in the 21st century, important segments of the population still know less about their own health than about sports or entertainment celebrities.

Hippocrates (460-370 BC), the most famous physician of Ancient Greece, already identified basic rules for protecting our health. However, although many generations have passed, his major discovery, the idea that sickness rarely happens by chance, is still ignored by millions of people.

Fifteen centuries ago, the belief that illness was a matter of bad luck was widespread in society. In our days, even though such conception has become less prevalent, it still plays a key role in determining how we live, how we see ourselves, and how we make important decisions.

According to Hippocrates, medical practitioners should above all allow Nature to exert its curative powers on patients. Artificial remedies should be avoided because they interfere with the self-healing capacities of our body. Treatments should be mild and gentle, aiming at helping patients recover their energies and strengthen their natural defences.

Illness, better than cured, should be prevented whenever possible. Hippocrates named the three essential risks that are, in most cases, responsible for our physical decay: our food, our environment, and our personal habits. The conclusion that follows is that each individual is primarily responsible for his own health, barring irresistible accident or catastrophe.

To be continued in Part 2


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