Wednesday, 30 June 2010

The driving factors of excellent health (Part 1 of 6)


Studies in different areas of the world have tried to identify the common causes of extraordinary longevity. In Europe and Asia, certain villages, valleys, and islands are home to a large proportion of healthy octogenarians and nonagenarians. This is the case of Sardinia in Italy and Okinawa in Japan.

Medical research has identified the elements in local diet that help residents maintain an excellent health at an advanced age. Some factors, such as landscape and climate, are linked to specific areas; other determinants, those of a more general nature, can contribute positively to human vitality irrespective of geography.

It stands to reason that the driving factors of extraordinary longevity must correspond to those of excellent health. The issue is to identify elements that we can take up in our daily life without incurring disproportionate effort and expense.

Even if we possessed evidence that some exotic herb is the key to excellent health, such knowledge would be of little help to people who cannot afford to purchase that plant on a regular basis. What we need are ideas that are, at the same time, beneficial and workable.

To be continued in Part 2

[Text: http://johnvespasian.blogspot.com]

[Image by Martin Pettitt under Creative Commons Attribution License. See the license terms under http://creativecommons.org/licenses/by/3.0/us]

The driving factors of excellent health (Part 1 of 6)


Studies in different areas of the world have tried to identify the common causes of extraordinary longevity. In Europe and Asia, certain villages, valleys, and islands are home to a large proportion of healthy octogenarians and nonagenarians. This is the case of Sardinia in Italy and Okinawa in Japan.

Medical research has identified the elements in local diet that help residents maintain an excellent health at an advanced age. Some factors, such as landscape and climate, are linked to specific areas; other determinants, those of a more general nature, can contribute positively to human vitality irrespective of geography.

It stands to reason that the driving factors of extraordinary longevity must correspond to those of excellent health. The issue is to identify elements that we can take up in our daily life without incurring disproportionate effort and expense.

Even if we possessed evidence that some exotic herb is the key to excellent health, such knowledge would be of little help to people who cannot afford to purchase that plant on a regular basis. What we need are ideas that are, at the same time, beneficial and workable.

To be continued in Part 2

[Text: http://johnvespasian.blogspot.com]

[Image by Martin Pettitt under Creative Commons Attribution License. See the license terms under http://creativecommons.org/licenses/by/3.0/us]