Thursday, 1 July 2010

The driving factors of excellent health (Part 2 of 6)


The island of Sardinia, located in the Mediterranean Sea, is a favourite vacation destination for many Europeans. Its weather and landscape, however beautiful and pleasant, are not much different from other locations around the world. This factor alone renders the study of longevity in Sardinia particularly interesting.

Lessons drawn from the diet in Sardinia can be applied in other regions of the globe. This aspect is crucially important, since studies conducted in other areas of the world often link the enviable physical condition of youthful nonagenarians to herbs and plants that are unavailable to the populations of other countries.

Another remarkable outcome of the research carried out in Sardinia lies in the apparent simplicity of the formula. In contrast, if you have read any modern book on nutrition, you will have noted the extreme complexity of the advice it presents. Page after page are filled with long lists of recommendations and tables showing the specific dosage of each ingredient. Who can remember all that?

Like in business, success in health matters tends to depend on just a few factors. Minute instructions telling salesmen how to close a deal are useless in a commercial environment. Life is too fast for knowledge that cannot be summarized in a small number of consistent principles. The human mind is constructed to reduce knowledge to the essential and forget cumbersome details.

To be continued in Part 3

[Text: http://johnvespasian.blogspot.com]

[Image by rmlowe under Creative Commons Attribution License. See the license terms under http://creativecommons.org/licenses/by/3.0/us]

The driving factors of excellent health (Part 2 of 6)


The island of Sardinia, located in the Mediterranean Sea, is a favourite vacation destination for many Europeans. Its weather and landscape, however beautiful and pleasant, are not much different from other locations around the world. This factor alone renders the study of longevity in Sardinia particularly interesting.

Lessons drawn from the diet in Sardinia can be applied in other regions of the globe. This aspect is crucially important, since studies conducted in other areas of the world often link the enviable physical condition of youthful nonagenarians to herbs and plants that are unavailable to the populations of other countries.

Another remarkable outcome of the research carried out in Sardinia lies in the apparent simplicity of the formula. In contrast, if you have read any modern book on nutrition, you will have noted the extreme complexity of the advice it presents. Page after page are filled with long lists of recommendations and tables showing the specific dosage of each ingredient. Who can remember all that?

Like in business, success in health matters tends to depend on just a few factors. Minute instructions telling salesmen how to close a deal are useless in a commercial environment. Life is too fast for knowledge that cannot be summarized in a small number of consistent principles. The human mind is constructed to reduce knowledge to the essential and forget cumbersome details.

To be continued in Part 3

[Text: http://johnvespasian.blogspot.com]

[Image by rmlowe under Creative Commons Attribution License. See the license terms under http://creativecommons.org/licenses/by/3.0/us]