Sunday, 22 August 2010

Twelve simple habits to enhance your vitality (Part 4 of 6)


[6] Eat some nuts every day: they contain poly-unsaturated fats and selenium, which are both excellent for human health. Selenium, in combination with vitamin E, has been proven to strengthen our immune system. It helps combat viral infections and keeps our heart, liver, and pancreas healthy.

[7] Maintain a stable weight: this is extremely easy if you are a disciplined person and almost impossible otherwise. The best way to attain this goal is to have a scale at home and check your weight regularly. As soon as you see it deviate from your target, simply adapt your diet during the following week until your weight returns to the desired level.

[8] Set limits to stress: define in advance how much you are able to do. When your hours are full, you know that you cannot take any additional burden without first removing some item from your previous to-do list. Write things down and do not let problems linger in your head. As soon as you decide to drop an activity, cross it out from your list.

To be continued in Part 5

[Text: http://johnvespasian.blogspot.com]

[Image by sashafatcat under Creative Commons Attribution License. See the license terms under http://creativecommons.org/licenses/by/3.0/us]

Twelve simple habits to enhance your vitality
(Part 4 of 6)


[6] Eat some nuts every day: they contain poly-unsaturated fats and selenium, which are both excellent for human health. Selenium, in combination with vitamin E, has been proven to strengthen our immune system. It helps combat viral infections and keeps our heart, liver, and pancreas healthy.

[7] Maintain a stable weight: this is extremely easy if you are a disciplined person and almost impossible otherwise. The best way to attain this goal is to have a scale at home and check your weight regularly. As soon as you see it deviate from your target, simply adapt your diet during the following week until your weight returns to the desired level.

[8] Set limits to stress: define in advance how much you are able to do. When your hours are full, you know that you cannot take any additional burden without first removing some item from your previous to-do list. Write things down and do not let problems linger in your head. As soon as you decide to drop an activity, cross it out from your list.

To be continued in Part 5

[Text: http://johnvespasian.blogspot.com]

[Image by sashafatcat under Creative Commons Attribution License. See the license terms under http://creativecommons.org/licenses/by/3.0/us]