Thursday, 28 October 2010

Reclaim your good health and personal safety (Part 1 of 3)


For the individual, no other asset is as valuable as his health. Money, friendships, and business connections won't help much if your body exceeds the limits of what it can reasonably withstand. Medical services can be purchased, often at a great expense, but they cannot always help.

Maintaining an optimal level of vitality should be one of the main priorities in life, but unfortunately, for many people, it is not. Too much is taken for granted and, after irreversible damage has occurred, little can be done beyond reducing the pain. Prevention is better than cure, in particular, low-cost prevention.

The principles of staying in good shape have been known for centuries, although in the last decades, details have been worked out in many areas. Barring inherited illness and extreme bad luck, the way to an excellent health depends on the following five factors.

To be continued in Part 2

[Text: http://johnvespasian.blogspot.com]

[Image by dalbera under Creative Commons Attribution License. See the license terms under http://creativecommons.org/licenses/by/3.0/us]

Reclaim your good health and personal safety
(Part 1 of 3)


For the individual, no other asset is as valuable as his health. Money, friendships, and business connections won't help much if your body exceeds the limits of what it can reasonably withstand. Medical services can be purchased, often at a great expense, but they cannot always help.

Maintaining an optimal level of vitality should be one of the main priorities in life, but unfortunately, for many people, it is not. Too much is taken for granted and, after irreversible damage has occurred, little can be done beyond reducing the pain. Prevention is better than cure, in particular, low-cost prevention.

The principles of staying in good shape have been known for centuries, although in the last decades, details have been worked out in many areas. Barring inherited illness and extreme bad luck, the way to an excellent health depends on the following five factors.

To be continued in Part 2

[Text: http://johnvespasian.blogspot.com]

[Image by dalbera under Creative Commons Attribution License. See the license terms under http://creativecommons.org/licenses/by/3.0/us]