Friday, 29 October 2010

Reclaim your good health and personal safety (Part 2 of 3)


1. Avoid situations of serious physical danger.
2. Sleep long enough for your needs.
3. Do not eat or drink harmful substances.
4. Choose a sound diet that you can easily follow.
5. Make sure that you do a minimum of exercise everyday.

The first aspect is frequently overlooked by wellness experts, but it plays a crucial role in allowing individuals to reach an advanced age in good condition. Combat sports and exotic vacations draw crowds in search of excitement, but they entail risks that cannot be easily averted.

To be continued in Part 3

[Text: http://johnvespasian.blogspot.com]

[Image by Ted Van Pelt under Creative Commons Attribution License. See the license terms under http://creativecommons.org/licenses/by/3.0/us]

Reclaim your good health and personal safety
(Part 2 of 3)


1. Avoid situations of serious physical danger.
2. Sleep long enough for your needs.
3. Do not eat or drink harmful substances.
4. Choose a sound diet that you can easily follow.
5. Make sure that you do a minimum of exercise everyday.

The first aspect is frequently overlooked by wellness experts, but it plays a crucial role in allowing individuals to reach an advanced age in good condition. Combat sports and exotic vacations draw crowds in search of excitement, but they entail risks that cannot be easily averted.

To be continued in Part 3

[Text: http://johnvespasian.blogspot.com]

[Image by Ted Van Pelt under Creative Commons Attribution License. See the license terms under http://creativecommons.org/licenses/by/3.0/us]