Saturday, 6 November 2010

Keep in mind the factors that are playing in your favour (Part 2 of 3)


Rational thinking is the best approach to ensure that you start each day in a good mood. When used consistently, it leads to serenity, enhances productivity, and reinforces personal effectiveness. What you need to stay optimistic is not fantasy, but objectivity. If you maintain a balanced view of the world, pessimism cannot take over your feelings.

My suggestion is simple and it is based on the observation that all of us tend to exaggerate problems. Our closeness to current unpleasant events, such as failure or rejection, deprives us of perspective. What you need to do is to write down a list of your assets and place it where you can see it every morning.

Make a thorough inventory of everything you have in your favour. Do not overlook any of your qualities and possessions, since other people may lack those. If you have an excellent health, you might be taking that for granted, but don't forget that, in any country, a percentage of the population suffers from serious disease.

To be continued in Part 3

[Text: http://johnvespasian.blogspot.com]

[Image by kevincure under Creative Commons Attribution License. See the license terms under http://creativecommons.org/licenses/by/3.0/us]

Keep in mind the factors that are playing in your favour (Part 2 of 3)


Rational thinking is the best approach to ensure that you start each day in a good mood. When used consistently, it leads to serenity, enhances productivity, and reinforces personal effectiveness. What you need to stay optimistic is not fantasy, but objectivity. If you maintain a balanced view of the world, pessimism cannot take over your feelings.

My suggestion is simple and it is based on the observation that all of us tend to exaggerate problems. Our closeness to current unpleasant events, such as failure or rejection, deprives us of perspective. What you need to do is to write down a list of your assets and place it where you can see it every morning.

Make a thorough inventory of everything you have in your favour. Do not overlook any of your qualities and possessions, since other people may lack those. If you have an excellent health, you might be taking that for granted, but don't forget that, in any country, a percentage of the population suffers from serious disease.

To be continued in Part 3

[Text: http://johnvespasian.blogspot.com]

[Image by kevincure under Creative Commons Attribution License. See the license terms under http://creativecommons.org/licenses/by/3.0/us]