Friday, 30 September 2011

A change for the better (Part 6 of 9)

Devote the initial two minutes to verbalizing the habit that you wish to be discard. Ask yourself why you have been acting and thinking in that particular way.

What were you trying to achieve with such behaviour? Was it something that you learned in infancy or that you have picked up along the way?

If you perform the exercise while you are driving alone, take the opportunity to speak out your thoughts.

In these days of ubiquitous mobile phones, nobody will be surprised to see a driver speaking aloud in his car. Who knows if he is dictating notes into a recorder or giving instructions by phone to his stock broker?

To be continued in the next post.


[Image by A Girl Next Door under Creative Commons Attribution License. See the license terms under]