Sunday, 2 January 2011

Is there a definitive cure for stress? (Part 5 of 6)


A dramatic example will illustrate the process. Imagine an individual who has just been diagnosed with cancer. He is told that his illness is in a beginning stage and that he has sufficient time to explore different treatments with good prospects of recovery. On hearing the news, his anxiety mounts and, at night, he has difficulties to sleep.

Such situation leaves little doubt about what your most important problem is. Taking sleeping pills, assuming that they are not contraindicated for cancer, may help you get a few hours of rest, but will not reduce your preoccupation during the time you are awake.

The rational approach starts with gathering information about available treatments, reading success stories, and possibly talking to some of those who have recovered. Once you choose a path of action with reasonable chances of success, you will begin to turn your worry into uncertainty.

To be continued in Part 6

[Text: http://johnvespasian.blogspot.com]

[Image by Martin Pettitt under Creative Commons Attribution License. See the license terms under http://creativecommons.org/licenses/by/3.0/us]

Is there a definitive cure for stress?
(Part 5 of 6)


A dramatic example will illustrate the process. Imagine an individual who has just been diagnosed with cancer. He is told that his illness is in a beginning stage and that he has sufficient time to explore different treatments with good prospects of recovery. On hearing the news, his anxiety mounts and, at night, he has difficulties to sleep.

Such situation leaves little doubt about what your most important problem is. Taking sleeping pills, assuming that they are not contraindicated for cancer, may help you get a few hours of rest, but will not reduce your preoccupation during the time you are awake.

The rational approach starts with gathering information about available treatments, reading success stories, and possibly talking to some of those who have recovered. Once you choose a path of action with reasonable chances of success, you will begin to turn your worry into uncertainty.

To be continued in Part 6

[Text: http://johnvespasian.blogspot.com]

[Image by Martin Pettitt under Creative Commons Attribution License. See the license terms under http://creativecommons.org/licenses/by/3.0/us]