Saturday, 1 October 2011

A change for the better (Part 7 of 9)


Take a deep breath a spend the next three minutes exploring your feelings. How strong is your motivation to change? What penalties would you incur if you drop tasks you dislike? Can you afford to quit what you detest? Are you afraid of changing? How justified are your concerns?

During the remaining five minutes of the process, paint a mental picture of the desired transformation.

Name the benefits of the alternatives that you want to pursue. Think of the doors that your new behaviour will open. Speak out the advantages and let them turn around your emotions.

To be continued in the next post.

[Text: http://johnvespasian.blogspot.com]

[Image by telechehe under Creative Commons Attribution License. See the license terms under http://creativecommons.org/licenses/by/3.0/us]

A change for the better (Part 7 of 9)


Take a deep breath a spend the next three minutes exploring your feelings. How strong is your motivation to change? What penalties would you incur if you drop tasks you dislike? Can you afford to quit what you detest? Are you afraid of changing? How justified are your concerns?

During the remaining five minutes of the process, paint a mental picture of the desired transformation.

Name the benefits of the alternatives that you want to pursue. Think of the doors that your new behaviour will open. Speak out the advantages and let them turn around your emotions.

To be continued in the next post.

[Text: http://johnvespasian.blogspot.com]

[Image by telechehe under Creative Commons Attribution License. See the license terms under http://creativecommons.org/licenses/by/3.0/us]