Saturday, 31 August 2013

How to prevent detrimental actions and mistakes. The need for consistent principles and goals. The rational approach to preventing stress and anxiety

Packaged foods are conditioned to suit the taste of the consumer, which varies from country to country. Bread is baked differently in cities that are just a hundred kilometres away. Our culture feeds on sugar contained in cakes, cookies, ice cream, and alcoholic drinks.

How to prevent detrimental actions and mistakes


Opponents of the Western diet will warn you that sugar is going to kill you. Actually, not only sugar, but also alcohol, red meat, white flour, and other elements of the modern fare. Contemporary medical studies have proven those admonishments true to a good extent, but they also acknowledge that death will very rarely be the penalty for eating a beef hamburger.

The reasonable conclusion is that some foods create certain health risks; you should be aware of them and select your meals accordingly. Nowadays, few people contend the principle that bad food is detrimental to your vitality.

If you don't make a minimum effort to gather correct dietary information, you will make random choices. If you eat appallingly, you will suffer the consequences. In terms of food, science has established that sweetness is not always conductive to wellness.

The need for consistent principles and goals


Can we remove counter-productive actions also from other areas of our life? How much of what we believe about the world holds true upon detailed examination? Are our convictions solidly based on facts? What about our ethical values and fundamental goals? Do we resort to prejudice in order to hide irrational fears? Do we appeal to tradition in order to safeguard inefficiency?

It takes a strong will and massive efforts to modify the way we eat. On many occasions, men and women undertake such changes only as a last resort, for instance, after having suffered a heart attack or being diagnosed with cancer.

Embracing a better diet becomes a major challenge when individuals endure constant social pressure to behave irresponsibly. Business meetings in Russia are still being closed with rounds of vodka. When colleagues and customers push you to drink, it is very difficult to resist, even if you are conscious of the negative consequences of your actions.

Inferior food and excessive alcohol undermine our health. Falsehoods sabotage our interests and place heavy burdens on our shoulders. Misrepresentations can be pleasant and enticing despite their lethal consequences. Stay away from them.


For more information about rational living and personal development, I refer you to my book The 10 Principles of Rational Living

Text: http://johnvespasian.blogspot.com

Image by PhillipC under Creative Commons Attribution License. See the license terms under http://creativecommons.org/licenses/by/3.0/us

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