Monday, 30 September 2013

How irrationality generates stress, anxiety, and depression. Ignoring reality never works and can only lead to disaster. The first step to solve severe problems

Reality is not built on the basis of magic. Placing your trust on luck leads to overconfidence and does not increase your chances of success. Exaggerated expectations, instead of motivating individuals, paralyse their initiatives. An all-consuming desire to turn around immediately one's situation can lead to foolish actions.

How irrationality generates stress, anxiety, and depression


A man who has been diagnosed with cancer will only inflict unnecessary suffering on himself if he compares his physical condition with that of an Olympic athlete. The stronger his hope to find a miraculous fix for his sickness, the deeper his anxiety. His conviction that short-term radical improvement is possible will intensify his disappointment when a solution fails to materialize.

The belief in short-term radical improvement seems to be deeply anchored in human psychology. Our ancestors that hunted wild animals resorted to magic incantations to turn spirits in their favour. The sale of amulets and talismans in the Middle Ages fed on similar cognitive distortions.

Ignoring reality never works and can only lead to disaster


The sick want to heal without delay and the poor want to attain wealth overnight. Victims listen avidly to stories about secret recipes that grant men supernatural powers. Dreams of immediate achievement are predicated and encouraged. Demanding the impossible becomes a trend and people wrongly turn adversity into a claim.

Such approach does not work because it clashes head-on against reality. The world is ruled by the law of cause and effect, not by wishful thinking. Demanding short-term radical improvement can render you ineffective. More often than not, your actions will result in disappointment instead of improvement.

A wise man knows that, in times of adversity, stability is the first step towards a better life. In medical emergencies, first aid aims at preventing further injury and maintaining essential bodily functions. In corporate insolvencies, the goal of financial restructuring is to avoid bankruptcy and keep a business alive.

On most occasions, expecting short-term radical improvement is unrealistic and demoralizing. Those who suffer from life-threatening disease should focus their efforts, in the first place, on achieving stability and preventing their condition from deteriorating. The rational way of moving forward is to take small but steady steps.

The first step to solve severe problems is to achieve stability


If you have suffered misfortune, you can recover much faster if you discard unjustified expectations of short-term radical improvement. Let go of unworkable plans and exaggerated desires because they will only consume your time and waste your resources. Instead, concentrate on accomplishing stability.

Work your way through difficulties and reinforce your fundamental systems. Take measures to prevent the possibility of relapse. Build progressively on your accomplishments and preclude the chance of backsliding. Discard unrealistic hopes and shun hurtful comparisons. Focus your attention on achieving stability and let your improvements guide you to the next level.



For more information about rational living and personal development, I refer you to my book The 10 Principles of Rational Living

Text: http://johnvespasian.blogspot.com

Image by David Paul Ohmer under Creative Commons Attribution License. See the license terms under http://creativecommons.org/licenses/by/3.0/us

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