Friday, 9 May 2014

The key to a healthy, unbreakable psychology. How to use rationality to develop your resilience. An effective way to increase your personal effectiveness. For those who want to transform stress and anxiety into self-confidence


If you want to pursue ambitious goals and protect yourself from discouragement, your best ally will be resilience, not luck. Numerous men and women start their careers full of enthusiasm, only to succumb to the first difficulties. The path leading to achievement seldom runs straight. When obstacles stand on the way, detours are inevitable.

The key to a healthy, unbreakable psychology


A healthy psychology depends more on steadiness of character than on a sunny disposition. Wise men do not allow adverse circumstances to deter them. When they encounter obstacles, they use their creativity to find passage. They face difficulties with courage, avoiding wishful thinking and exaggerated optimism.

Their resilience is based on a realistic assessment of their possibilities and their constancy on the knowledge that perseverance can overcome disaster. Their prudence rests on their past experience of success and their alertness on the wish to seize opportunities.

Some individuals never get the blues and, if you adopt an entrepreneurial mentality in all areas of your life, you can become one of them. Initiative and creativity will help you in private and business matters, in your dealings with friends as much as in those with customers.

Can you increase your resilience as a way to prevent problems for the future? Is it possible to render yourself immune to low spirits? What steps can to take to get rid of fears and doubts? A steady temper is the consequence of a person's history and convictions. The former is influenced by chance, the latter determined by one's will.

How to use rationality to develop your resilience


You need to use your rationality to develop your resilience. Those who think logically rarely fall prey to anxiety. If you view life in perspective, you will never be immobilized by depression. Keep your beliefs anchored in reality and your actions aligned with essential truths.

Individuals who possess a steady character tend to be persistent and entrepreneurial. If they ever worry, it will be only for the short time they need to change their course of action. They make the best of past mistakes and draw lessons for the future. Each of us can acquire the five elements that form their character, namely:

First, a fair assessment of the impact of time on human affairs: In an era when most people expect to live at least 70 years, we should never allow adversity to sink our spirits. A man who has acquired a proper perspective of life does not get angry at inconveniences.

Provided that you have sensible goals, you have plenty of time to pursue them. Even though success is not guaranteed, your heart should remain confident and serene. Banish discouragement from your thoughts and commit yourself to developing a calm perspective.

Second, understanding the long-term benefits of consistent behaviour: Animals such as cats and dogs show occasional persistence, but cannot make plans and implement them consistently. Steadiness of purpose, a uniquely human characteristic, constitutes the foundation of serenity.

An effective way to increase your personal effectiveness


The pursuit of long-term goals multiplies the effectiveness of human action. Resolve turns prototypes into marketable products and transforms ideas into profitable businesses. Experienced managers know the advantages of keeping an unvarying course. If you place your goals above short-term adversity, you will be able to preserve your peace of mind.

Third, a desire to avoid waste and economize resources: Complaining to those who cannot solve our difficulties is a waste of energy and time. In contrast, people who draw lessons from past mistakes know how to concentrate their efforts on finding solutions.

The longer you conserve your resources, the faster you will overcome adversity. Individuals who protect their assets look confidently at the future. On the contrary, those who dilapidate their possessions fear the day when their luck will change.

Fourth, relentless curiosity and interest in learning: When unexpected events disrupt well-constructed plans, victims tend to react with irritation, condemning anyone who stands on their path. Their lamentations, however, have little effect on problems, except perhaps making them worse.

For those who want to transform stress and anxiety into wisdom


You can On the other hand, if you approach failure with curiosity, you will be able to draw invaluable lessons for the future. Innovators are individuals who have learned to view problems as questions and obstacles as delays. Opposition, instead of irritating them or making them stressed or anxious, makes them wiser.

Fifth, a perception of the asymmetry of markets: The idea that life offers limited possibilities is false and brings about exaggerated concerns. If you are afraid of blowing your only chance, your obsession is likely to block your success.

Markets are asymmetric because opportunities come and go. Prices can be low today and high tomorrow. Customers often modify their tastes and preferences. Constant change is a source of endless possibilities. If you take this fact into account, you will be more alert to future openings in your field.

People who are well prepared for the future make the best of every hour. Positive circumstances advance their interests and negative events increase their knowledge. These persons have learned how to look ahead, prevent problems to the extent possible, and let time play in their favour.

Commit yourself to economizing resources and focus your efforts on promising initiatives. Pursue your goals single-mindedly and understand the long-term benefits of consistency. Prepare yourself for the future and acquire an unshakable serenity based on rational expectations.


Text: http://johnvespasian.blogspot.com

Image by gailf548 under Creative Commons Attribution License. See the license terms under http://creativecommons.org/licenses/by/3.0/us


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