Friday, 18 April 2014

How rational living promotes self-confidence and peace of mind. The antidote to stress, discouragement, and despondency. Consistent purposeful action

Self-confidence is the most admired character trait that actors play in movies. For most people, it dwarfs any other psychological or physical attribute in terms of desirability. What is the key to attaining self-assurance? Does it come from internal sources or from external validation?

Rational living promotes self-confidence and peace of mind

Most advice given on the subject consists of isolated prescriptions without logic or context. Telling people to repeat in their head that they are capable and positive does not help much. Focusing on external aspects, such as clothing, might lead individuals to think that they lack fundamental value.

For two thousand years, the writings of philosophers have linked personal happiness to a feeling of certainty. The serenity that comes from trusting the future cannot be replaced by artificial beliefs.

Self-reliance is the consequence of following the essential principles of reality, namely:

  1. What happens in the world is determined by the law of cause and effect.
  2. Human beings possess the unique characteristic of being able to set their own goals.
  3. Consistent purposeful action is the decisive factor that shapes the future of an individual.
  4. Ambitious long-term goals can be achieved by means of relentless activity in the chosen field.
  5. Progress is a natural process driven by persistence, mistakes, learning, and refocusing.

The antidote to stress, discouragement, and despondency

Despite the impression that one might gain from watching films, self-assurance is not a supernatural quality that chance bestows on certain people. It is not an innate talent or physical capacity that only a few inherit, but the result of continuous personal growth. It takes substantial effort to develop and maintain self-reliance.

Lack of trust in the future is originated by the conviction that nothing can be done to improve one's situation. The size of problems and obstacles is exaggerated. Opportunities are overlooked. Alternatives are not explored. The impact of external forces is magnified beyond measurement.

Consistent purposeful action

The opposite process takes place when we acquire a healthy, rational view of the world. We become conscious of the fact that, primarily, our actions will define how our life turns out. We learn to deal with the undesirable aspects of reality by taking appropriate steps. We focus on steadfast activity rather than on elements that we cannot control.

Uninterrupted focus on one area allows accelerated learning. Incessant alertness permits to discover opportunities that remain invisible to most. Self-reliance is the result of implementing rational thinking through long-term undertakings. If you pursue worthy goals through consistent action, self-confidence is your natural due. Claim it.

For more information about rational living and personal development, I refer you to my book The 10 Principles of Rational Living


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