Sunday, 22 February 2015

How to minimize stress in daily life

There is a cure for stress. It is not a drug and it is not a fantasy. It won't cost you money, but it is not for free. Many people who try it out feel born again, others rejuvenated. The remedy is known under many different names. You may call it simplification or streamlining, reduction or selection, focus or elimination, logic or rationality.

An efficient approach

An efficient approach to living is easier to name than to implement. Minimizing stress requires man to concentrate his energies on the essential areas of his life. This is a goal that can only be achieved by establishing priorities. Eliminating stress results from making choices and embracing simplification.

Why are so many people reluctant to set priorities in their lives? Why do they prefer to run in circles rather than follow a straightforward path towards their objectives? Individuals affected by stress frequently lack consistent criteria to make decisions. Men and women who live in anxiety often fear standing still for a minute and questioning their own contradictions.

No more overload


Overloading one's days with senseless activities is a psychological defence mechanism against the fear of taking responsibility. Rational decisions are impossible for people who lack a sense of direction. On many occasions, having too much to do is an excuse to avoid facing indecision. Small talk with one hundred acquaintances cannot replace a deep conversation with one close friend.

Stress is to the human soul what indebtedness is for a business. Both are problems that compound with time unless a workable strategy is adopted. Intelligent choices enhance professional and private results. Efficiency begins with clarity.

Choices need to be made


Resources, in particular time, are limited in all human endeavours. We minimize stress when we apply simplification, concentration, and selection to make the best of what we have available. Those three elements constitute the rational approach to eliminating anxiety and maintaining a healthy psychological balance.

Simplification, the opposite of complexity, results in more energy. Fruit growers prune trees once per year in order to reinforce the vigour of the healthiest branches. Lean trees produce more fruit than those loaded with moribund branches. In the same way, stress is minimized when we make rational choices and discard activities that waste our time and bring little satisfaction. 


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Text: http://johnvespasian.blogspot.com

Image by Lucas de Vries under Creative Commons Attribution License. See the license terms under http://creativecommons.org/licenses/by/3.0/us

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