Wednesday, 31 January 2018

How to make highly likely that good things will happen to you

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If you are prepared, good things will happen to you. Closed doors will open, opportunities will materialise, and jobs will become available. Preparedness brings not only material benefits, but also psychological ones such as self-reliance, a highly desirable trait.

Through education, apprehensive kids can become stars. Through training, people who are fearful of every shadow can learn to thrive in new challenges. Through preparation, men who used to be suspicious of every innovation can make themselves supremely confident.

We should all welcome means and ideas that help us face life courageously. While despair can make people retreat into disaffected tunnels, self-reliance can motivate them to figure out the shortest way to attain their objectives.

Look farther ahead

Training and education, reading and learning, enable us to see farther ahead. Preparedness helps us build the conviction that achievement is possible, and success within reach. The ability to look ahead with confidence give us an extra advantage. While some people are so afraid to slip that they keep their eyes focused on the ground, individuals with vision will continue to prepare themselves, and reinforce their self-confidence.

How long does it take for a person to learn to turn defeats into victories? While in the eyes of worried men, achievement is a receding point in the horizon, rational individuals will keep pursuing their objectives relentlessly. Since they know that ambitious goals will always involve difficult obstacles, they just keep trudging forward day after day.

If you talked to elderly men in the late twentieth century, you must have heard how they returned from World War II without any savings, sometimes physically or mentally wounded, and had to rebuild their lives from scratch. They trusted their ability to find opportunities, start families, build houses, accumulate wealth, and lead a happy existence.

The only way those men knew was the way forward. Each step was preparing them for the next. What they learnt one day, they put in practice the next. Training was done on the job. On many occasions, they resorted to evening education to get the knowledge they needed to move ahead. Their self-confidence was the result of their willingness to absorb new information.

Mental resilence

Preparedness helps individuals overcome shyness and develop mental resilience. A man who has acquired specific skills has been, at the same time, training himself to deal calmly and successfully with obstacles. Rationality enhances our capacity to solve problems and overcome life's perils.

Developing an active mind enables us to surmount adversity and avert danger. Self-reliance help us  assess risks prudently, and discard exaggerated fears. Preparedness and education, either formal or self-acquired, are going to reinforce our creativity. Imagination and innovation are characteristics of rational men. Those faculties are unknown to people living in ignorance and fear.

When things go wrong, unreasonable men will always blame the world. In contrast, obstacles are going to prompt self-confident individuals to reassess their options, choose the best alternative, and redouble their efforts. While ignorant people tend to see adversity as final, prepared individuals will view obstacles as manageable, and mistakes as part of the learning process.

Fertile ground

Trees planted on fertile ground will keep growing year in, year out. Learning and education constitute the fruitful ground where our self-confidence can take root. The conviction that new knowledge can be acquired and mastered is crucial to motivating us to further achievements.

Self-reliance is going to enable us to try new approaches, and ensure our long-term success. By the time a cautious person begins to move, a fearless innovator has already gone through a whole cycle of failure, recovery, and improvement.

In all fields, learning is going to involve errors, usually lots of them, until you acquire the expertise necessary to achieve your objectives. Self-confidence will help you not to pay too much attention to occasional failures. Resilience will prevent your doubts from ever turning into paralysis.

Mistakes are part of the learning curve in any endeavour, whether private or professional. Detailed, valuable knowledge needs to be acquired through experience. Trial and error will only build your self-confidence further. If you keep preparing yourself for life's challenges, it's only a matter of time before you'll see the tide turn in your favour.

Text: http://johnvespasian.blogspot.com

Image: photograph by John Vespasian, 2015.

For more information about rational living, I refer you to my books 

 
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Here are the links to two audio interviews just published:

       

      Monday, 15 January 2018

      Why you should make longevity your primary goal

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      If human beings were happy all the time, there would be little need for philosophy. If transactions never went wrong, there would be no market for lawyers and arbitration services. If individuals never became sick and died, few persons would choose to become medical doctors. In this light, death is not only the ultimate justification for medicine, but also its most crucial subject of study.

      Statistics are telling us why people die, but there is much more to death than what the eye can perceive. Road accidents, heart failure, stroke, and cancer occupy prominent positions in every country's causes of decease. Contemporary statistics are also recording the toll taken by auto-immune deseases.

      Why all animals die

      Statistics are giving us the immediate cause of decease, but fail to address why we have to die in the first place. This question should not to be dismissed as trivial. Unless we get a clear idea of why we must die, statistical data become irrelevant. After all, one could argue, if we are doomed to pass away at eighty-five, who cares if we die of cancer or diabetes?

      Since all animals die at a certain point, we are taking for granted that nature has foreseen a particular lifespan for each species, but is this really true? Can science extend man's life, allowing us to become at least one hundred years old?

      Historical records show that, in previous centuries, many men and women have lived longer than a century. What is preventing us from making exceptional longevity a general rule applicable to all of us? Even if self-driving cars eliminated road accidents as a cause of death, we would still have to contend with cancer and cardiovascular disease. Will those ever be eradicated?

      In order to explain why all animals must die, scientists have put forward different theories, but many of those have been abandoned during the last sixty years due to lack of evidence. The two theories that still remain (the waste theory and the exhaustion theory) seem to be pointing in the right direction.

      The waste theory

      The waste theory considers death as the inevitable consequence of biochemical decay. From the  moment a newborn begins to breath, its cells are acting as biological converters that turn oxygen and other substances into chemical products that the organism will consume in order to stay alive.

      However, the biological conversion is going to generate certain amounts of waste that will slowly accumulate in our bodies. According to this theory, when the amount of waste surpasses our body's ability to deal with it, we die.

      The exhaustion theory

      The exhaustion theory is attributing death to the depletion of our body's ability to replace its own cells. While we are still alive, our cells are continuously dying and being replaced by new cells, which are almost identical to the ones that died.

      According to the exhaustion theory, our cells can only reproduce themselves a limited number of times without losing their key genetic information. This limit is what will determine the maximum lifespan of each species. In the case of human beings, the maximum lifespan is estimated to be hundred and twenty years. Afer that, human cells cannot longer reproduce themselves quickly and accurately enough.

      Learning from statistics

      These two theories are putting cause-of-death statistics in a new perspective. Indeed, if the waste theory and the exhaustion theory are true, there might be a common cause behind cancer and cardiovascular disease.

      Would it be possible that cancer and cardiovascular disease are nothing but symptoms of biochemical waste accumulation and cellular exhaustion? If that is the case, the practical consequences are earth-shattering.

      What would you say if you woke up one day, and realized that your vision of the world has been turned upside down? If the waste theory and the exhaustion theory are correct, the way we are living our lives might be massively wrong.

      A new paradigm

      Our whole view of the world is based on a pattern made of six steps, namely: that we are born into a certain family and social environment; that we live, eat, and work in that environment; that one day, cancer, cardiovascular disease, or other major sickness will hit us out of the blue; that we will follow a medical treatment in order to fight that particular illness; that even if the treatment is successful, another disease will soon come to haunt us; that eventually, when all medical treatments fail, we'll die.

      Yet, if the theories of waste accumulation and cellular exhaustion are true, we should be changing our views and expectations. Sickness and death take a whole different meaning when we start to look at them as factors that we can influence to a much larger extent than we had assumed.

      If we adopt a new paradigm, we will start to see the world differently. Our new set of beliefs will be something like this: that we are born into a certain family and social environment, but the people around us won't necessarily know what's good for their health; that we can avoid or delay chronic sickness by choosing a healthy lifestyle; that we'll be much better off if we live, eat, and work using reason as a standard, irrespective of what other people may think of us; that it is up to each of us to establish longevity as a primary goal.

      What to do next

      We need to learn how to live in a way that slows down the accumulation of biochemical waste in our organism, since our own behaviour is the number-one factor that is keeping us healthy or making us sick.

      When it comes to health, prevention should be our main concern. If the waste-accumulation theory is true, we can choose a lifestyle that will delay fatal illness until a later stage, allowing us to live longer and more healthily.  We should be running our lives in ways that minimize cell exhaustion, so that we can extend our lifespan towards the one-hundred-and-twenty years that constitute the maximum human lifespan.

      The types of sickness that are killing most people are a direct consequence of a wrong lifestyle. By correcting our thinking and behavioural patterns, we can live more healthily and extend our lifespan.

      Imagine the enjoyment you could draw if you lived a decade longer without being afflicted by debilitating illness. The inspiring aspect of the waste theory and the exhaustion theory is that they are reinforcing the idea that we, as a rational individuals, are in control of our future.

      We are still far away from understanding all the implications of the new paradigm, but it is clear that the waste theory and the exhaustion theory are strongly favouring the tenets of rational living.

      Text: http://johnvespasian.blogspot.com

      Image: photograph by John Vespasian, 2015.

      For more information about rational living, I refer you to my books

       
      Free subscription to The John Vespasian Letter