Monday, 23 August 2010

Twelve simple habits to enhance your vitality (Part 5 of 6)

[9] Consume tomatoes regularly: they are available at affordable prices in most areas and they are excellent for human health. Tomatoes, which are an essential component of the Mediterranean diet, contain a natural substance called lycopene that helps protect our cells. Studies have shown tomatoes to reduce the risk of prostate cancer.

[10] Eat fibre every day: vegetables and legumes contain fibre, an element that cleans our digestive system and helps stabilize glucose levels in our blood. Fibre also plays a role in preventing diabetes, appendicitis, and colon cancer. Whole grains are an excellent source of fibre.

[11] Walk at least half an hour a day: you don't need to kill yourself with exercise in order to enjoy its benefits. If you are too busy during the day, try to find time in the evening to take a brisk walk.

This type of exercise does not require sophisticated equipment and can be practised in most places, even if your work requires you to travel frequently.

To be continued in Part 6


[Image by Petra Broda under Creative Commons Attribution License. See the license terms under]