Friday, 2 July 2010

The driving factors of excellent health (Part 3 of 6)


What are the few factors behind the excellent health of the elderly living in Sardinia? The conclusions of the research can be presented in five rules that are logical and easy to remember. These recommendations can be practised inexpensively by individuals in most countries of the world.

[1] Eat fresh food, above all, vegetables and fruit: This truth may seem deceptively self-evident. In reality, few people make the effort to select fresh ingredients for their meals. The great majority of packaged food, whether intended for breakfast or dinner, does not contain fresh vegetables or fruit.

If you eat out frequently, you might go a long time without tasting fresh ingredients, except for the occasional salad. Can you figure out alternatives so that you consume more vegetables and fruit? What can you do to reduce your dependence on packaged food?

The reason why few people consume fresh food has to do more with inconvenience than expense. Eating fresh fruit and produce requires frequent visits to the supermarket, to the detriment of more pleasurable activities. Are you willing to make the necessary effort to protect your health?

To be continued in Part 4

[Text: http://johnvespasian.blogspot.com]

[Image by Shadowgate under Creative Commons Attribution License. See the license terms under http://creativecommons.org/licenses/by/3.0/us]

The driving factors of excellent health (Part 3 of 6)


What are the few factors behind the excellent health of the elderly living in Sardinia? The conclusions of the research can be presented in five rules that are logical and easy to remember. These recommendations can be practised inexpensively by individuals in most countries of the world.

[1] Eat fresh food, above all, vegetables and fruit: This truth may seem deceptively self-evident. In reality, few people make the effort to select fresh ingredients for their meals. The great majority of packaged food, whether intended for breakfast or dinner, does not contain fresh vegetables or fruit.

If you eat out frequently, you might go a long time without tasting fresh ingredients, except for the occasional salad. Can you figure out alternatives so that you consume more vegetables and fruit? What can you do to reduce your dependence on packaged food?

The reason why few people consume fresh food has to do more with inconvenience than expense. Eating fresh fruit and produce requires frequent visits to the supermarket, to the detriment of more pleasurable activities. Are you willing to make the necessary effort to protect your health?

To be continued in Part 4

[Text: http://johnvespasian.blogspot.com]

[Image by Shadowgate under Creative Commons Attribution License. See the license terms under http://creativecommons.org/licenses/by/3.0/us]